Alcohol

Weekly Drinks & Calories

Estimated calories from a week of drinking, plus the published low-risk drinking guideline for reference — not a risk score, just a number to compare against.

Calorie estimate uses a rough ~100 kcal per standard drink (mixers, juice, and sugar add more) — not a precise measurement. The NIAAA figure is a general public-health reference, not a personal risk assessment. For informational purposes only, not medical advice.